Shoulder pain can make even the simplest tasks—like reaching for a shelf or getting dressed—challenging and frustrating. The good news is that there are effective ways to manage pain and improve function without invasive procedures. Whether you're dealing with an acute or chronic shoulder condition, here are some options that you can try as the first line of treatment to regain shoulder strength and flexibility.
Targeted Physical Therapy for Strength and Flexibility
A well-structured physical therapy program is one of the most effective ways to address shoulder pain. A therapist will guide you through exercises designed to strengthen the muscles surrounding the shoulder joint, improve flexibility, and enhance overall stability. Stretching techniques can also help reduce stiffness and restore range of motion, making everyday activities easier and more comfortable. Physical therapy is especially beneficial for conditions like frozen shoulder, which can severely limit mobility if left untreated.
Anti-Inflammatory Medications for Symptom Relief
Inflammation is a common cause of shoulder pain, and reducing it can lead to significant relief. Over-the-counter medications, such as ibuprofen or naproxen, help decrease swelling and discomfort, allowing you to move more freely. For those experiencing shoulder arthritis, these medications can be an essential part of pain management. Always consult a medical professional before starting any medication regimen to ensure safety and effectiveness.
Therapeutic Shoulder Injections for Targeted Relief
For those experiencing persistent pain, certain injections can provide relief by calming inflammation within the joint. Corticosteroid injections are commonly used to reduce swelling, while viscosupplementation treatments focus on lubricating the joint to enhance mobility. These options can be especially beneficial for individuals with conditions like bursitis, tendonitis, shoulder arthritis, or mild degeneration of the joint.
Heat and Cold Therapy to Reduce Stiffness
Alternating between heat and cold applications can help manage shoulder discomfort. Ice packs help minimize inflammation and numb sharp pain, while heat therapy increases blood flow, relaxes tight muscles, and improves mobility. Using these techniques strategically, especially after activity, can aid in recovery and prevent further irritation. This approach is particularly useful for those managing frozen shoulder, as it helps loosen stiff tissues and ease movement.
Lifestyle Modifications to Prevent Further Strain
Daily habits play a significant role in shoulder health. Making small adjustments—such as improving posture, avoiding repetitive overhead motions, and incorporating rest periods—can prevent strain and support long-term function. Strength training and low-impact activities like swimming or yoga can also help maintain flexibility and joint stability, reducing the risk of shoulder arthritis progression.
Shoulder pain doesn’t have to hold you back. With the right approach, you can ease discomfort, restore mobility, and regain confidence in your movements. If symptoms persist or worsen, consult Dr. Henry-Shrouder for a personalized treatment plan to achieve long-term shoulder health.
AUTHOR: Dr. Jason Shrouder-Henry is a Board Certified and fellowship-trained orthopedic surgeon specializing in the hand, wrist, elbow and shoulder throughout Chicagoland.