Undergoing shoulder replacement surgery is a major step toward relieving pain and restoring mobility. However, your postsurgical recovery phase is just as important as the procedure itself. A smooth and successful rehabilitation process can determine how quickly you regain strength and function. Here’s what you can expect after surgery and how to optimize your healing.
The First Few Days: Managing Pain and Mobility
Immediately after shoulder replacement surgery, you may experience some discomfort or swelling, which is normal. You will be prescribed pain medications and recommend icing to help manage symptoms. A sling will be necessary to keep your shoulder stabilized and allow for proper healing. Light movement of your fingers, wrist, and elbow is encouraged to maintain circulation and prevent stiffness.
The First Few Weeks: Beginning Physical Therapy
Physical therapy is a critical part of your shoulder replacement recovery. Within the first week, you will start gentle, passive range-of-motion exercises. These movements help prevent stiffness and promote healing without putting stress on your new shoulder joint. Avoid lifting, pushing, or pulling heavy objects during this phase.
Weeks 6-12: Regaining Strength and Function
As your healing progresses, you will be introduced to more active range-of-motion and strengthening exercises. This phase focuses on improving flexibility, rebuilding muscle strength, and gradually increasing shoulder mobility. It’s essential to follow your physical therapy plan closely and not rush the process to avoid complications.
Months 3-6: Returning to Normal Activities
By the third month, most patients experience significant pain relief and improved mobility. Strengthening exercises will become more advanced, allowing you to regain function and return to daily activities. Light sports and recreational activities may be reintroduced around the six-month mark, depending on your progress.
Commit to Your Recovery for Long-Term Success
Recovering from shoulder replacement surgery takes time, but each step brings you closer to a more comfortable and active life. With dedication and the right care, you can enjoy long-lasting relief and restored mobility. If you experience unusual pain or limited progress, don’t hesitate to consult Dr. Shrouder-Henry for guidance.
AUTHOR: Dr. Jason Shrouder-Henry is a Board Certified and fellowship-trained orthopedic surgeon specializing in the hand, wrist, elbow and shoulder throughout Chicagoland.