If persistent elbow pain is making it hard to grip, lift, or even shake hands, you might be dealing with either tennis elbow or golfer’s elbow. While both conditions cause discomfort and limit movement, they affect different areas of the elbow. Understanding the differences and the treatment options is key to effective recovery.
Tennis Elbow vs. Golfer’s Elbow: Key Differences
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are both caused by overuse and repetitive strain, but they impact different tendons and areas of the elbow.
| Condition | Tennis Elbow (Lateral Epicondylitis) | Golfer’s Elbow (Medial Epicondylitis) |
|---|---|---|
| Location of Pain | Outer elbow (lateral epicondyle) | Inner elbow (medial epicondyle) |
| Cause | Repetitive wrist extension (e.g., tennis, painting, carpentry) | Repetitive wrist flexion & gripping (e.g., golf, baseball, weightlifting) |
| Symptoms | Pain when lifting, gripping, or twisting objects; weak grip strength | Pain when flexing the wrist, gripping, or making a fist; wrist stiffness |
| Affected Tendons | Extensor tendons (attach to the outer elbow) | Flexor tendons (attach to the inner elbow) |
Effective Non-Surgical Treatment Options
Most cases of tennis elbow and golfer’s elbow can be treated without surgery. Some of the most effective approaches include:
- Rest & Activity Modification: Reducing strain on the elbow by avoiding repetitive movements can help ease inflammation.
- Physical Therapy: Targeted exercises improve strength and flexibility in the forearm and elbow to promote healing.
- Bracing & Compression: Wearing a forearm brace helps relieve pressure on the affected tendons.
- Ice Therapy & Anti-Inflammatory Medications: Applying ice and taking NSAIDs (such as ibuprofen) can reduce pain and swelling.
- Local Injections: Corticosteroid or hyaluronic acid injections can provide significant pain relief and reduce inflammation for longer-lasting results.
When Is Surgery Needed?
If pain persists despite months of conservative treatment, surgery may be recommended. The most common procedures include:
- Tendon Debridement or Repair: Removing damaged tendon tissue or reattaching the tendon to the bone.
- Arthroscopic or Open Surgery: Depending on the severity, a minimally invasive approach may be used to restore elbow function.
Find Relief with Expert Orthopedic Care
Tennis elbow and golfer’s elbow can limit your ability to perform daily activities, but the right treatment can help you regain strength and mobility. If you’re struggling with persistent elbow pain, schedule a consultation with Dr. Shrouder-Henry to explore personalized treatment options.
AUTHOR: Dr. Jason Shrouder-Henry is a Board Certified and fellowship-trained orthopedic surgeon specializing in the hand, wrist, elbow and shoulder throughout Chicagoland.